RESOURCES
Ignite Your Life!
Are you burned out? Take 5 minutes to complete this burnout survey and determine your need for intervention (or not!).
Help Me Understand
A guide to help children understand hospitals, death, and organ, cornea & tissue donation.
eBook ~ $4.95
$4.95Add to cart
Take Control of the Stress in Your Life!
FREE
Download Our 60-Minute Stress-Busting Challenge So You Can Start Living a Life of EASE!
Heal Your Heart
A guided journal for those experiencing relationship loss after a breakup, separation or divorce.
eBook ~ $3.99
$3.99Add to cart
Get Your Sh*t Together
A Home Retreat with Michelle and Scott
For those who want to define and achieve your personal and professional goals in a way that is creative, inspiring, and results-driven.
Select the resources you’d like to add to your cart below. They are free and always will be!
Self-Care Contract
FREE
Your Source for Personal Growth
We are here to help you make a change in your life towards better self-care. For more information about our services and what we can do for you, please browse through my website and do not hesitate reaching out with any questions.
In the meantime, download this self-care contract and start adding to it for the health of your mind and body.
$0.00Add to cart
Burnout Survey
FREE
Do you find yourself unable to sleep or relax especially the night before you start your work week?
Do you feel like you cannot get as much done as you used to?
Are you feeling like people are more trouble than being alone?
Have you been complaining without offering solutions?
When was the last time you took an assessment or survey to examine your risk for burnout?
Take 5 minutes to complete this burnout survey and determine your need for intervention (or not!).
$0.00Add to cart
Workshops / Trainings / Retreats
I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, stress, burnout or compassion fatigue. I take great pride in the progress and success of my clients, and look forward to helping you.
Mental Health Resources
Are you in need of additional mental health resources? Visit the free resources and links page on my mental health counseling website Post Family Counseling, Inc.