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Ignite Your Life!
Are you burned out? Take 5 minutes to complete this burnout survey and determine your need for intervention (or not!).
5 Tips for Spring Cleaning, Healing Relationship Grief & “Sparking Joy”
Clothing sparks memories. It reminds of you of times you wore it, fun you had in it, and who you were with.
Self-Care, Menopause-Induced Grief, Kintsukuroi, and The Art of Repairing a Broken Heart with Gold
This is probably the strangest emotional experience I have had in a long time, and to share it with you in a blog seems pretty crazy. Yet, I am going to write this anyway. History: After a divorce and several serious long-term relationships later, I have not been...
Self-care in Sedona, Arizona
April 2019's #IgniteYourLifeSedona Retreat was a deeply rewarding experience for all of the participants who attended. Like a beautiful tapestry, each attendee's life weaved together to create a unique and invaluable collaboration. The words to describe this magical...
Is Change Is Right for You?
Do you ever feel like “Acceptance” is overrated? – Sort of? 😊 Lately, I have been both inspired and frustrated with the massive messaging about “being” and “acceptance of what is”. Don’t get me wrong. There is power in acceptance. We can be very over critical of...
Will I Ever Be Happy Again?
10 of 100 Secrets to Bring Happiness in 2019 Around this time of 2019, so many of our New Year’s Resolutions have already been broken. We can find ourselves reflecting on the past, wondering how we have arrived at the end of February already, and thinking of the rest...